You feel stressed out, overwhelmed, and exhausted.
It seems like you are working all the time, but you never get anything accomplished. You have trouble concentrating, you’re constantly running behind, and not working as efficiently as you used to. You get home late and then feel overwhelmed by the never ending to do list of housework. You feel guilty that you can never seem to give your family your best self.
You feel like you should spend more quality time with your family but it’s hard to be present when you are with them. Your mind often drifts away to worry about other things. You feel guilty when you get impatient with your kids. You wish you could have fun with your family and be the parent and partner that they deserve.
You know you should be eating healthier and exercising more but you can’t ever seem to make yourself a priority. You worry about how stress and lack of sleep are affecting your physical and mental health.
You try to avoid the situations that make you feel anxious and fill the silence, so you don’t have to be alone with your thoughts, but you recognize this is not helping. The avoidance is now creating an obstacle to living your life.
Between work and family life, you are constantly busy but as soon as you lay down at night, your mind starts racing and it keeps you from the sleep you so desperately need. You toss and turn but can’t stop thoughts and memories from keeping you awake.
You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
You need a refresh so you can live a more balanced and fulfilling life.
It’s time for a change. You are ready to get control of your life and be the person you used to be.
You want to feel rested and full of energy. You want to show up as your best self for your family and at your job. You want better focus, attention, and memory so you can feel good about your work and be home in time to have dinner with your family.
You want to be able to relax and have fun with your partner and kids again. You want to feel refreshed and enjoy life. I can help get you there.
Hello, I’m Dr. Kaitlyn Masai
As a licensed clinical psychologist, my approach is calm, non-judgmental, flexible, and backed by research.
I will work with you to understand where you are now, what your goals are, and how we can get there. I believe in taking a holistic approach that considers the role of the mind-body connection.
I provide effective treatments to reduce stress, insomnia, and anxiety, and help people work through trauma. In addition to evidence-based treatments, I can help with improving other health behaviors, such as diet and exercise, which can improve overall physical and mental health.
I offer virtual sessions at convenient times so that you can fit therapy into your busy life.
Convenient online therapy to reduce stress and insomnia so you can get back to enjoying life.
Stress Management
Insomnia Treatment
Anxiety Therapy
Trauma Therapy
Schedule a free phone consultation
Get individualized, effective therapy that fits into your busy schedule so you can feel balanced, calm, and happy again.