Focus Areas for Treatment
I provide effective evidence-based treatments for working professionals, entrepreneurs, and busy parents to help with
- Stress
- Insomnia
- Anxiety
- Trauma
- Depression
- Low self-esteem
- Poor boundaries
- Procrastination
- Unhealthy behaviors
- Binge eating
- Quitting smoking
- Body Image
- Health anxiety
Services We Provide
Click below to learn more about our therapy services.
Insomnia Treatment
It’s hard to function and enjoy life when you aren’t getting enough sleep. The most effective treatment for insomnia is a therapy called Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I can help you get back to refreshing sleep.
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Stress Management
Mild levels of stress are normal but high levels of stress can be exhausting and distressing. Chronic stress can even be harmful to your health. People often engage in unhealthy behaviors as an attempt to cope with stress. Learn how to reduce stress and improve healthy coping skills.
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Anxiety Therapy
Anxiety is a common obstacle that can stop you from doing the things that you want to do in life. You stop doing the things that you enjoy and the things that give you a sense of accomplishment. Learn how to stop letting anxiety control your life.
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Trauma Therapy
Traumatic events can bring emotions and memories that are so intense they take over your entire life. As much as you try to forget what happened and move forward, trauma can keep you stuck and feeling hopeless. Learn how to get unstuck and get back to living a full life.
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You are overwhelmed and need a change.
Life doesn’t have to be this hard.
I can help you break out of harmful and exhausting patterns that are stopping you from enjoying life and achieving your personal and professional goals.