by dr.masai | Nov 4, 2024 | Anxiety Management, Stress
Introduction As the election approaches, many of us feel heightened stress—whether through disrupted sleep, a preoccupation with news, or an inability to focus. It’s as if we’re constantly under threat. This sense of danger from both what the election outcome will be,...
by dr.masai | Oct 29, 2024 | Insomnia
Lying awake at night, tossing and turning, you may find yourself wondering: How can I feel so tired and yet be unable to sleep? Despite trying various solutions, restful sleep seems out of reach. Perhaps you even envy how effortlessly your partner drifts off to sleep...
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