When it comes to sleep, there are plenty of misconceptions that can interfere with getting a good night’s rest. Let’s bust some of the most common sleep myths and explore what really matters for your sleep health. Myth 1: I Should Be Getting 8 Hours of Sleep The ideal...
You feel exhausted all day, but when it’s finally time to lie down in bed, your mind starts racing. You toss and turn and try to force yourself to stop thinking about all the problems from the day and everything you will have to deal with tomorrow. You know that you...
Introduction As the election approaches, many of us feel heightened stress—whether through disrupted sleep, a preoccupation with news, or an inability to focus. It’s as if we’re constantly under threat. This sense of danger from both what the election outcome will be,...
Lying awake at night, tossing and turning, you may find yourself wondering: How can I feel so tired and yet be unable to sleep? Despite trying various solutions, restful sleep seems out of reach. Perhaps you even envy how effortlessly your partner drifts off to sleep...
Recent Comments