Anxiety and panic can stop you from living the life that you want.
Anxiety is distressing and can interfere with your daily life. Just doing simple things like driving or picking up the phone can feel overwhelming. Your mind is constantly worrying and it’s hard to quiet your thoughts.
You procrastinate or avoid doing things that increase the anxiety. You may even rearrange your whole life to try to avoid having panic attacks and yet they show up anyway.
Common ways anxiety can show up:
- Fear of public speaking, driving, or leaving the house
- Panic attacks
- Excessive worry about your family, work, or finances
- Fear of getting sick or dying
- Avoiding things that you need or want to do
Live the life that you want.
Anxiety is a normal and helpful human emotion. It can serve as a warning system when something is wrong and provide us with the energy to survive.
When anxiety is too intense and lasts too long, it starts interfering with your life. You can learn to manage anxiety and cope effectively.
You can learn to face those situations that feel overwhelming with confidence. You can stop letting those worries become a distraction and learn to be present in your life and with your family.
Effective Treatment for Anxiety
Evidence-based therapy tailored to fit you.
Anxiety can be uncomfortable and distressing. During the intake, I will gain a deeper understanding of how anxiety is affecting you and how you would be living your life if it weren’t getting in the way.
We will decide collaboratively how best to treat your anxiety. Treatments typically include cognitive and behavioral strategies to reduce and manage anxiety. Treatments may also include mindfulness and acceptance-based work.
Get Started With Anxiety Treatment
You are busy and don’t think you have time to commit to traditional therapy. I offer sessions online through video telehealth to save you drive time.
I offer evening hours, so you don’t have to take time off work and worry about making up for lost time when you are already so busy. I provide evidence-based treatments that work so you don’t have to spend months in therapy before you start seeing results.