You can’t sleep.
You are exhausted, frustrated, and worried about your sleep.
You feel like you have tried everything to get a better night of sleep. You’ve tried to go to bed early but you just lie awake in bed and can’t turn your mind off. You’ve tried pills but don’t like how they make you feel groggy in the morning. You have even read books about how to solve insomnia, but you are tired of pseudoscience and scare tactics without any practical advice.
You feel like something is wrong with you because your partner can fall asleep as soon as their head hits the pillow. You just want to be able to sleep and feel rested in the morning.
You are struggling with
- Falling asleep
- Staying asleep
- Waking up too early
- Feeling tired or sleepy during the day
- Difficulty functioning at work and in your social life
Wake up feeling refreshed and ready to take on the day.
You can get more consistent, better quality sleep. You can have the energy you need to be successful at work and show up as your best self with your family and friends. Best of all, you don’t need to be on medications to get refreshing sleep. If you classify yourself as a “bad sleeper” or have insomnia, I can help.
Effective Treatment for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first line treatment for insomnia.
Insomnia is a fast-growing complaint of many Americans and with that lack of sleep comes worsening mental and physical health. CBT-I is one of the fastest and most effective mental health treatments that I know of. It is my mission to help people achieve their foundational need for sleep so that they can be happy and productive again.
You don’t need to worry about being in therapy for months before seeing results. My clients often see an improvement in their sleep in four to six 45-minute sessions.
I have helped many people sleep longer and get more restorative sleep. My clients have been surprised at how quickly and drastically their sleep can improve with simple behavioral changes.
Get Started With Insomnia Treatment
You are busy and don’t think you have time to commit to traditional therapy. I offer sessions online through video telehealth to save you drive time.
I offer evening hours, so you don’t have to take time off work and worry about making up for lost time when you are already so busy. I provide evidence-based treatments that work so you don’t have to spend months in therapy before you start seeing results.